Frans van Rooden 20:00 BikeErg
8,573m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 1516 |
| Power/kg | 1.86 |
| Drag Factor | 61 |
October 06, 2023 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,573m | 2:19.9 | 128 | 739 | 76 | 104 |
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 76 | 103 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 76 | 101 |
| 12:00.0 | 1,715m | 2:19.9 | 128 | 739 | 76 | 105 |
| 16:00.0 | 1,715m | 2:19.9 | 128 | 739 | 76 | 106 |
| 20:00.0 | 1,715m | 2:19.9 | 128 | 739 | 76 | 109 |
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Workout Graph
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20'@v100 - DF 60