Frans van Rooden 20:00 BikeErg
8,570m
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 67 |
| Revolution Count | 1335 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
October 06, 2023 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,570m | 2:20.0 | 127 | 738 | 67 | 112 |
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 67 | 107 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 67 | 113 |
| 12:00.0 | 1,711m | 2:20.2 | 127 | 736 | 67 | 109 |
| 16:00.0 | 1,715m | 2:19.9 | 128 | 739 | 67 | 115 |
| 20:00.0 | 1,712m | 2:20.1 | 127 | 737 | 67 | 116 |
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Workout Graph
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20'@v100 - DF 90