Frans van Rooden 5:00 BikeErg
2,306m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
57
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
October 07, 2023 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 82 | 57 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 83 | 72 |
| 3:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | 57 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 42 |
| 5:00.0 | 460m | 2:10.4 | 158 | 842 | 82 |
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Workout Graph
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WU 5'