Frans van Rooden 3x13:00/5:00r BikeErg
17,735m
Meters
39:00.0
Time
2:11.9
Pace
535
Calories
117
Heart Rate
| Rest Distance | 5,415m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,150m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 81 |
| Revolution Count | 4128 |
| Power/kg | 2.2 |
| Drag Factor | 60 |
October 07, 2023 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 17,735m | 2:11.9 | 152 | 824 | 81 | 117 |
| 13:00.0 | 5,902m | 2:12.1 | 152 | 821 | 81 | 112 |
| 13:00.0 | 5,902m | 2:12.1 | 152 | 821 | 81 | 118 |
| 13:00.0 | 5,931m | 2:11.5 | 154 | 829 | 81 | 121 |
| r5,415m |
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Workout Graph
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3 x 5'@v10/8'@v100