Frans van Rooden 5:00 BikeErg
2,358m
Meters
5:00.0
Time
2:07.2
Pace
70
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 83 |
| Revolution Count | 418 |
| Power/kg | 2.46 |
| Drag Factor | 61 |
October 08, 2023 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 83 | 110 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 86 | 65 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 122 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 124 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 123 |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | 119 |
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Workout Graph
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WU5'