Frans van Rooden 20:00 BikeErg
8,697m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 77 |
| Revolution Count | 1542 |
| Power/kg | 1.93 |
| Drag Factor | 61 |
October 08, 2023 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,697m | 2:17.9 | 133 | 758 | 77 | 106 |
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 77 | 101 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 77 | 106 |
| 12:00.0 | 1,739m | 2:18.0 | 133 | 758 | 77 | 107 |
| 16:00.0 | 1,741m | 2:17.8 | 134 | 759 | 77 | 109 |
| 20:00.0 | 1,739m | 2:18.0 | 133 | 758 | 77 | 110 |
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Workout Graph
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20'@v100