Frans van Rooden 45:00 BikeErg
19,286m
Meters
45:00.0
Time
2:19.9
Pace
549
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 76 |
| Revolution Count | 3442 |
| Power/kg | 1.86 |
| Drag Factor | 60 |
October 09, 2023 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,286m | 2:19.9 | 128 | 738 | 76 | 111 |
| 5:00.0 | 2,144m | 2:19.9 | 128 | 739 | 76 | 107 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 77 | 107 |
| 15:00.0 | 2,144m | 2:19.9 | 128 | 739 | 76 | 108 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 76 | 111 |
| 25:00.0 | 2,142m | 2:20.0 | 127 | 738 | 76 | 109 |
| 30:00.0 | 2,145m | 2:19.8 | 128 | 740 | 77 | 111 |
| 35:00.0 | 2,143m | 2:19.9 | 128 | 739 | 76 | 114 |
| 40:00.0 | 2,140m | 2:20.1 | 127 | 737 | 76 | 119 |
| 45:00.0 | 2,147m | 2:19.7 | 128 | 741 | 77 | 115 |
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Workout Graph
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45'@v100