Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
82
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
October 10, 2023 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 82 | 82 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 63 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 60 |
| 3:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 59 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 81 | 115 |
| 5:00.0 | 441m | 2:16.0 | 139 | 778 | 78 | 115 |
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Workout Graph
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WU5'