Frans van Rooden 3x13:00/5:00r BikeErg
17,746m
Meters
39:00.0
Time
2:11.8
Pace
535
Calories
121
Heart Rate
| Rest Distance | 5,235m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,981m |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 81 |
| Revolution Count | 4102 |
| Power/kg | 2.22 |
| Drag Factor | 60 |
October 10, 2023 09:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 17,746m | 2:11.8 | 153 | 825 | 81 | 121 |
| 13:00.0 | 5,922m | 2:11.7 | 153 | 827 | 81 | 116 |
| 13:00.0 | 5,913m | 2:11.9 | 152 | 824 | 81 | 121 |
| 13:00.0 | 5,912m | 2:11.9 | 152 | 824 | 81 | 128 |
| r5,235m |
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Workout Graph
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3 x 5'@v10/8'@v100