Frans van Rooden 4000m BikeErg
4,000m
Meters
7:51.1
Time
1:57.7
Pace
133
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 90 |
| Revolution Count | 714 |
| Power/kg | 3.1 |
October 10, 2023 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 90 | 146 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 91 | 141 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 91 | 149 |
| 0:59.2 | 1,500m | 1:58.4 | 211 | 1025 | 90 | 152 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 93 | 152 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 91 | 125 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 88 | 148 |
| 0:59.8 | 3,500m | 1:59.6 | 205 | 1004 | 89 | 150 |
| 0:57.3 | 4,000m | 1:54.6 | 233 | 1100 | 94 | 155 |
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