Frans van Rooden 10x200m/2:00r BikeErg
2,000m
Meters
3:16.1
Time
1:38.0
Pace
80
Calories
133
Heart Rate
| Rest Distance | 7,657m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 23:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 91 |
| Revolution Count | 1448 |
| Power/kg | 5.38 |
| Drag Factor | 100 |
October 11, 2023 16:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.1 | 2,000m | 1:38.0 | 371 | 1577 | 91 | 133 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 88 | 128 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 90 | 131 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 89 | 133 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 91 | 133 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 92 | 133 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 93 | 136 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 93 | 136 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 92 | 134 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 92 | 136 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 93 | 134 |
| r7,657m |
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Workout Graph
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10 x 30rpmR2' @ DF100