Frans van Rooden 2x14:00/5:00r BikeErg
12,837m
Meters
28:00.0
Time
2:10.8
Pace
390
Calories
124
Heart Rate
| Rest Distance | 3,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,340m |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 2904 |
| Power/kg | 2.26 |
| Drag Factor | 60 |
October 12, 2023 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,837m | 2:10.8 | 156 | 837 | 81 | 124 |
| 14:00.0 | 6,422m | 2:10.8 | 156 | 838 | 82 | 119 |
| 14:00.0 | 6,414m | 2:10.9 | 156 | 836 | 81 | 129 |
| r3,503m |
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Workout Graph
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2 x 6'@v10/8'@v100