Frans van Rooden 10x200m/1:30r BikeErg
2,000m
Meters
3:16.1
Time
1:38.0
Pace
80
Calories
119
Heart Rate
| Rest Distance | 4,763m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 18:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 89 |
| Revolution Count | 1010 |
| Power/kg | 5.38 |
| Drag Factor | 100 |
October 13, 2023 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.1 | 2,000m | 1:38.0 | 371 | 1577 | 89 | 119 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 91 | 112 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 91 | 123 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 117 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 120 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 89 | 122 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | 120 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 89 | 120 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 88 | 120 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 123 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 91 | 117 |
| r4,763m |
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Workout Graph
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10x30rpmR1:30' @ DF100