Frans van Rooden 10x200m/1:15r BikeErg
2,000m
Meters
3:15.6
Time
1:37.8
Pace
80
Calories
127
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 15:45.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 90 |
| Revolution Count | 901 |
| Power/kg | 5.42 |
| Drag Factor | 100 |
October 14, 2023 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:15.6 | 2,000m | 1:37.8 | 374 | 1587 | 90 | 127 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 92 | 117 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 131 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 90 | 127 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 94 | 132 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 92 | 131 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 92 | 124 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 91 | 132 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 92 | 119 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 133 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 89 | 129 |
| r4,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x30rpm/R1:15 @ DF100