Frans van Rooden 3x13:00/5:00r BikeErg
17,935m
Meters
39:00.0
Time
2:10.4
Pace
546
Calories
128
Heart Rate
| Rest Distance | 5,091m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,026m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 81 |
| Revolution Count | 4069 |
| Power/kg | 2.29 |
| Drag Factor | 61 |
October 15, 2023 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 17,935m | 2:10.4 | 158 | 842 | 81 | 128 |
| 13:00.0 | 5,960m | 2:10.8 | 156 | 837 | 81 | 123 |
| 13:00.0 | 5,984m | 2:10.3 | 158 | 843 | 81 | 130 |
| 13:00.0 | 5,990m | 2:10.2 | 159 | 845 | 81 | 131 |
| r5,091m |
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Workout Graph
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3x5'@v10/8'@v100