Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.3 |
| Drag Factor | 62 |
October 15, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 | 131 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 132 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 81 | 133 |
| 3:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 131 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 80 | 132 |
| 5:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 131 |
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Workout Graph
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CD5'