Frans van Rooden 5:00 BikeErg
2,307m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
67
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.3 |
October 16, 2023 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 | 67 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | 67 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 67 |
| 3:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 82 |
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Workout Graph
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WU5'