Frans van Rooden 6x200m/1:15r BikeErg
1,200m
Meters
1:58.3
Time
1:38.5
Pace
48
Calories
70
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,841m |
| Overall Time | 9:28.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 85 |
| Revolution Count | 539 |
| Power/kg | 5.29 |
| Drag Factor | 120 |
October 16, 2023 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58.3 | 1,200m | 1:38.5 | 365 | 1557 | 85 | 70 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 82 | 70 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 85 | |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 86 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 88 | |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 86 | |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 85 | |
| r2,641m |
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Workout Graph
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6x30rpm/R1:15@DF100