Frans van Rooden 6x200m/1:15r BikeErg
1,200m
Meters
1:57.0
Time
1:37.5
Pace
48
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,656m |
| Overall Time | 9:27.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| RPM | 91 |
| Revolution Count | 547 |
| Power/kg | 5.48 |
| Drag Factor | 100 |
October 16, 2023 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:57.0 | 1,200m | 1:37.5 | 378 | 1599 | 91 | |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 89 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 93 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 94 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 91 | |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 92 | |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 92 | |
| r2,456m |
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Workout Graph
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6x30rpm/R1:15@DF100