Frans van Rooden 2x20:00/5:00r BikeErg
18,376m
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
123
Heart Rate
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,884m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 81 |
| Revolution Count | 3863 |
| Power/kg | 2.28 |
| Drag Factor | 61 |
October 17, 2023 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,376m | 2:10.6 | 157 | 840 | 81 | 123 |
| 20:00.0 | 9,182m | 2:10.6 | 157 | 839 | 81 | 121 |
| 20:00.0 | 9,195m | 2:10.5 | 157 | 841 | 81 | 126 |
| r3,508m |
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Workout Graph
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2x8'@v10/12'@v100