Frans van Rooden 8x200m/1:15r BikeErg
1,600m
Meters
2:34.4
Time
1:36.5
Pace
64
Calories
137
Heart Rate
| Rest Distance | 3,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 12:34.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 90 |
| Revolution Count | 743 |
| Power/kg | 5.64 |
| Drag Factor | 100 |
October 18, 2023 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:34.4 | 1,600m | 1:36.5 | 389 | 1640 | 90 | 137 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 91 | 125 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 91 | 137 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 91 | 138 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 90 | 139 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 91 | 139 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 141 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 140 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 90 | 141 |
| r3,374m |
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Workout Graph
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8x30rpm