Frans van Rooden 8x200m/1:15r BikeErg
1,600m
Meters
2:36.1
Time
1:37.5
Pace
64
Calories
138
Heart Rate
| Rest Distance | 3,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 12:36.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 89 |
| Revolution Count | 727 |
| Power/kg | 5.46 |
| Drag Factor | 101 |
October 18, 2023 09:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:36.1 | 1,600m | 1:37.5 | 377 | 1597 | 89 | 138 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 87 | 130 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 89 | 139 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 139 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 90 | 139 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 140 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 140 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 139 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 140 |
| r3,280m |
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Workout Graph
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8x30rpm