Frans van Rooden 10x200m/1:15r BikeErg
2,000m
Meters
3:13.8
Time
1:36.9
Pace
80
Calories
138
Heart Rate
| Rest Distance | 4,131m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,131m |
| Overall Time | 15:43.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| RPM | 92 |
| Revolution Count | 917 |
| Power/kg | 5.58 |
| Drag Factor | 100 |
October 19, 2023 14:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:13.8 | 2,000m | 1:36.9 | 385 | 1623 | 92 | 138 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 91 | 120 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 93 | 138 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 93 | 138 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 93 | 138 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 90 | 140 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 93 | 141 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 140 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 94 | 142 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 92 | 142 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 94 | 144 |
| r4,131m |
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Workout Graph
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10x30rpm