Frans van Rooden 10x200m/1:15r BikeErg
2,000m
Meters
3:15.2
Time
1:37.6
Pace
80
Calories
138
Heart Rate
| Rest Distance | 3,540m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,540m |
| Overall Time | 15:45.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 90 |
| Revolution Count | 828 |
| Power/kg | 5.45 |
| Drag Factor | 100 |
October 19, 2023 15:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:15.2 | 2,000m | 1:37.6 | 376 | 1595 | 90 | 138 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 89 | 130 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 138 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 138 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 89 | 139 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 92 | 138 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 139 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 93 | 140 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 138 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 89 | 139 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 94 | 143 |
| r3,540m |
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Workout Graph
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10x30rpm