Frans van Rooden 4x14:00/5:00r BikeErg
25,899m
Meters
56:00.0
Time
2:09.7
Pace
792
Calories
135
Heart Rate
| Rest Distance | 5,601m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 31,500m |
| Overall Time | 1:16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 82 |
| Revolution Count | 5594 |
| Power/kg | 2.32 |
| Drag Factor | 60 |
October 20, 2023 14:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 25,899m | 2:09.7 | 160 | 851 | 82 | 135 |
| 14:00.0 | 6,490m | 2:09.4 | 161 | 855 | 83 | 127 |
| 14:00.0 | 6,478m | 2:09.6 | 161 | 852 | 82 | 135 |
| 14:00.0 | 6,454m | 2:10.1 | 159 | 846 | 82 | 139 |
| 14:00.0 | 6,477m | 2:09.6 | 160 | 852 | 82 | 140 |
| r5,601m |
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Workout Graph
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4x6'@v10/8'@v100