Frans van Rooden 6x200m/1:15r BikeErg
1,200m
Meters
1:54.5
Time
1:35.4
Pace
49
Calories
131
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,694m |
| Overall Time | 9:24.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| RPM | 88 |
| Revolution Count | 520 |
| Power/kg | 5.84 |
| Drag Factor | 120 |
October 21, 2023 17:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.5 | 1,200m | 1:35.4 | 403 | 1686 | 88 | 131 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 86 | 116 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 88 | 129 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 89 | 132 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 88 | 135 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 88 | 136 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 90 | 138 |
| r2,494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x30rpmDF120