Frans van Rooden 3x14:00/5:00r BikeErg
19,654m
Meters
42:00.0
Time
2:08.2
Pace
608
Calories
135
Heart Rate
| Rest Distance | 5,927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,581m |
| Overall Time | 57:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 83 |
| Revolution Count | 4538 |
| Power/kg | 2.41 |
| Drag Factor | 61 |
October 22, 2023 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 19,654m | 2:08.2 | 166 | 871 | 83 | 135 |
| 14:00.0 | 6,519m | 2:08.8 | 164 | 863 | 83 | 126 |
| 14:00.0 | 6,526m | 2:08.7 | 164 | 864 | 83 | 136 |
| 14:00.0 | 6,610m | 2:07.0 | 171 | 886 | 84 | 145 |
| r5,927m |
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Workout Graph
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3x6'@v10/8'@v100