Frans van Rooden 5:00 BikeErg
2,417m
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 85 |
| Revolution Count | 428 |
| Power/kg | 2.65 |
| Drag Factor | 61 |
October 22, 2023 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 85 | 143 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 83 | 135 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 83 | 141 |
| 3:00.0 | 481m | 2:04.7 | 180 | 920 | 85 | 143 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 85 | 146 |
| 5:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 152 |
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Workout Graph
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CD5'