Frans van Rooden 8x200m/1:15r BikeErg
1,600m
Meters
2:31.8
Time
1:34.8
Pace
69
Calories
136
Heart Rate
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 12:31.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 88 |
| Revolution Count | 717 |
| Power/kg | 5.94 |
| Drag Factor | 120 |
October 23, 2023 13:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:31.8 | 1,600m | 1:34.8 | 410 | 1710 | 88 | 136 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 86 | 119 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 90 | 133 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 89 | 136 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 88 | 136 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 89 | 138 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 89 | 142 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 89 | 143 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 89 | 144 |
| r3,487m |
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Workout Graph
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8x30rpmDF120