Frans van Rooden 8x200m/1:15r BikeErg
1,600m
Meters
2:32.5
Time
1:35.3
Pace
66
Calories
141
Heart Rate
| Rest Distance | 3,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 12:32.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| RPM | 88 |
| Revolution Count | 678 |
| Power/kg | 5.86 |
| Drag Factor | 120 |
October 23, 2023 13:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:32.5 | 1,600m | 1:35.3 | 404 | 1691 | 88 | 141 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 86 | 130 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 90 | 140 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 89 | 143 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 88 | 144 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 89 | 144 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 88 | 143 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 88 | 143 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 88 | 144 |
| r3,226m |
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Workout Graph
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8x30rpmDF120