Frans van Rooden 8x200m/1:15r BikeErg
1,600m
Meters
2:34.4
Time
1:36.5
Pace
65
Calories
140
Heart Rate
| Rest Distance | 2,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 12:34.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 87 |
| Revolution Count | 642 |
| Power/kg | 5.64 |
| Drag Factor | 120 |
October 23, 2023 14:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:34.4 | 1,600m | 1:36.5 | 389 | 1640 | 87 | 140 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 85 | 129 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 89 | 140 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 88 | 141 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 88 | 142 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 87 | 143 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 87 | 142 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 87 | 143 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 86 | 142 |
| r2,975m |
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Workout Graph
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8x30rpmDF120