Frans van Rooden 10x200m/1:15r BikeErg
2,000m
Meters
3:12.4
Time
1:36.2
Pace
80
Calories
133
Heart Rate
| Rest Distance | 4,118m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,118m |
| Overall Time | 15:42.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| RPM | 90 |
| Revolution Count | 913 |
| Power/kg | 5.7 |
| Drag Factor | 100 |
October 24, 2023 15:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.4 | 2,000m | 1:36.2 | 393 | 1653 | 90 | 133 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 91 | 116 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 91 | 130 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 90 | 131 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 91 | 132 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 91 | 135 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 91 | 138 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 91 | 139 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | 138 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 91 | 138 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 91 | 139 |
| r4,118m |
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Workout Graph
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10x30rpm/DF100