Frans van Rooden 5:00 BikeErg
2,407m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 85 |
| Revolution Count | 428 |
| Power/kg | 2.62 |
| Drag Factor | 60 |
October 24, 2023 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 85 | 143 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 132 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 142 |
| 3:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 144 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 147 |
| 5:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 151 |
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Workout Graph
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CD5'