Frans van Rooden 20:00 BikeErg
9,276m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 82 |
| Revolution Count | 1655 |
| Power/kg | 2.35 |
| Drag Factor | 60 |
October 25, 2023 14:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,276m | 2:09.3 | 162 | 856 | 82 | 136 |
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 87 | 146 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 84 | 133 |
| 15:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 131 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 79 | 135 |
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Workout Graph
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8'@v10/12'@v100