Frans van Rooden 20:00 BikeErg
9,319m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 83 |
| Revolution Count | 1659 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
October 25, 2023 15:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,319m | 2:08.7 | 164 | 864 | 83 | 145 |
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 87 | 152 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 84 | 144 |
| 15:00.0 | 2,257m | 2:12.9 | 149 | 812 | 80 | 142 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 81 | 145 |
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Workout Graph
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8'@v10/12'@v100