Frans van Rooden 20:00 BikeErg
9,372m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 83 |
| Revolution Count | 1666 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
October 25, 2023 15:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,372m | 2:08.0 | 167 | 873 | 83 | 148 |
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 86 | 153 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 84 | 144 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 81 | 146 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 82 | 149 |
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Workout Graph
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8'@v10/12'@v100