Frans van Rooden 5:00 BikeErg
2,512m
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 89 |
| Revolution Count | 446 |
| Power/kg | 2.97 |
| Drag Factor | 61 |
October 25, 2023 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 89 | 153 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 87 | 143 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 152 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 154 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 157 |
| 5:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | 160 |
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Workout Graph
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CD5'