Frans van Rooden 10x200m/1:15r BikeErg
2,000m
Meters
3:08.8
Time
1:34.4
Pace
89
Calories
138
Heart Rate
| Rest Distance | 3,789m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,789m |
| Overall Time | 15:38.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 82 |
| Revolution Count | 772 |
| Power/kg | 6.03 |
| Drag Factor | 140 |
October 28, 2023 18:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:08.8 | 2,000m | 1:34.4 | 416 | 1731 | 82 | 138 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 80 | 127 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 84 | 133 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 83 | 136 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 138 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 83 | 139 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 140 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 142 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 141 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 82 | 142 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 143 |
| r3,789m |
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Workout Graph
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10x30rpm/DF140