Frans van Rooden 5:00 BikeErg
2,403m
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 85 |
| Revolution Count | 428 |
| Power/kg | 2.61 |
| Drag Factor | 60 |
October 29, 2023 14:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 85 | 132 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 118 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 86 | 129 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 134 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 138 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 88 | 141 |
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Workout Graph
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WU5'