Frans van Rooden 3x13:00/5:00r BikeErg
18,466m
Meters
39:00.0
Time
2:06.7
Pace
578
Calories
152
Heart Rate
| Rest Distance | 5,121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,587m |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 84 |
| Revolution Count | 4206 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
October 29, 2023 15:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 18,466m | 2:06.7 | 172 | 891 | 84 | 152 |
| 13:00.0 | 6,138m | 2:07.0 | 171 | 886 | 84 | 145 |
| 13:00.0 | 6,163m | 2:06.5 | 173 | 894 | 85 | 154 |
| 13:00.0 | 6,165m | 2:06.5 | 173 | 894 | 85 | 158 |
| r5,121m |
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Workout Graph
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3x5'@v10/8'@v100