Frans van Rooden 5:00 BikeErg
2,314m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.33 |
| Drag Factor | 60 |
October 29, 2023 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 82 | 142 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 134 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 142 |
| 3:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 144 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 146 |
| 5:00.0 | 481m | 2:04.7 | 180 | 920 | 86 | 148 |
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Workout Graph
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CD5'