Frans van Rooden 10x200m/1:15r BikeErg
2,000m
Meters
3:07.5
Time
1:33.7
Pace
89
Calories
137
Heart Rate
| Rest Distance | 4,308m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,308m |
| Overall Time | 15:37.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 83 |
| Revolution Count | 845 |
| Power/kg | 6.16 |
| Drag Factor | 140 |
October 30, 2023 16:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:07.5 | 2,000m | 1:33.7 | 425 | 1761 | 83 | 137 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 81 | 122 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 84 | 135 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 83 | 136 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 83 | 136 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 84 | 140 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 140 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 83 | 141 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 84 | 142 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 84 | 143 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 84 | 144 |
| r4,308m |
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Workout Graph
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10x30rpm/DF140