Frans van Rooden 10x200m/1:15r BikeErg
2,000m
Meters
3:06.8
Time
1:33.4
Pace
89
Calories
138
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,011m |
| Overall Time | 15:36.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 83 |
| Revolution Count | 801 |
| Power/kg | 6.23 |
| Drag Factor | 140 |
October 31, 2023 17:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.8 | 2,000m | 1:33.4 | 430 | 1778 | 83 | 138 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 83 | 124 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 85 | 138 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 84 | 138 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 85 | 139 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 141 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 84 | 140 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 84 | 143 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 84 | 143 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 83 | 140 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 82 | 143 |
| r4,011m |
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Workout Graph
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10x30rpm/DF140