Frans van Rooden 30:05 BikeErg
13,883m
Meters
30:05.2
Time
2:10.0
Pace
421
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 2467 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
November 06, 2023 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 13,883m | 2:10.0 | 159 | 847 | 82 | 154 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 82 | 147 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 83 | 154 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 83 | 156 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 82 | 156 |
| 25:00.0 | 2,286m | 2:11.2 | 155 | 832 | 81 | 157 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 82 | 157 |
| 30:05.2 | 34m | 2:32.9 | 98 | 636 | 70 | 157 |
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Workout Graph
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30'/13.883m/2:10,0/154hr/60df