Frans van Rooden 5:00 BikeErg
1,692m
Meters
5:00.0
Time
2:57.3
Pace
40
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 59 |
| Revolution Count | 299 |
| Power/kg | 0.91 |
| Drag Factor | 62 |
November 08, 2023 21:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,692m | 2:57.3 | 63 | 516 | 59 | 120 |
| 1:00.0 | 316m | 3:09.8 | 51 | 475 | 55 | 128 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 63 | 123 |
| 3:00.0 | 371m | 2:41.7 | 83 | 584 | 65 | 122 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 61 | 115 |
| 5:00.0 | 311m | 3:12.9 | 49 | 467 | 55 | 113 |
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Workout Graph
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CD5'