Frans van Rooden 30:00 BikeErg
14,203m
Meters
30:00.3
Time
2:06.7
Pace
444
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 83 |
| Revolution Count | 2519 |
| Power/kg | 2.49 |
| Drag Factor | 45 |
November 09, 2023 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.3 | 14,203m | 2:06.7 | 172 | 891 | 83 | 158 |
| 10:00.0 | 4,737m | 2:06.6 | 172 | 892 | 84 | 150 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 84 | 157 |
| 30:00.0 | 4,733m | 2:06.7 | 172 | 891 | 84 | 164 |
| 30:00.3 | 3m | 1:40.0 | 350 | 1504 | 0 | 164 |
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Workout Graph
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30'/14.200m/2:06,7/158hr/61df