Frans van Rooden 30:00 BikeErg
13,988m
Meters
30:00.7
Time
2:08.7
Pace
431
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 82 |
| Revolution Count | 2476 |
| Power/kg | 2.38 |
| Drag Factor | 61 |
November 11, 2023 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 13,988m | 2:08.7 | 164 | 864 | 82 | 159 |
| 10:00.0 | 4,679m | 2:08.2 | 166 | 871 | 83 | 152 |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 83 | 159 |
| 30:00.0 | 4,626m | 2:09.7 | 160 | 852 | 82 | 163 |
| 30:00.7 | 5m | 2:20.0 | 128 | 738 | 85 | 163 |
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Workout Graph
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30'/13.983m/2:08,7/159hr/61rpm