Frans van Rooden 5:00 BikeErg
2,309m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 81 |
| Revolution Count | 408 |
| Power/kg | 2.32 |
| Drag Factor | 61 |
November 11, 2023 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 81 | 151 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 79 | 140 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 152 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 82 | 155 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 156 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 81 | 155 |
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Workout Graph
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CD5'