Frans van Rooden 5:00 BikeErg
2,013m
Meters
5:00.0
Time
2:29.0
Pace
53
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 70 |
| Revolution Count | 353 |
| Power/kg | 1.54 |
| Drag Factor | 62 |
November 17, 2023 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 70 | 136 |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 60 | 123 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | 134 |
| 3:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | 139 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | 142 |
| 5:00.0 | 394m | 2:32.2 | 99 | 641 | 69 | 142 |
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Workout Graph
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CD5'