Frans van Rooden 5:00 BikeErg
1,823m
Meters
5:00.0
Time
2:44.5
Pace
46
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 64 |
| Revolution Count | 320 |
| Power/kg | 1.14 |
| Drag Factor | 62 |
November 18, 2023 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,823m | 2:44.5 | 79 | 570 | 64 | 128 |
| 1:00.0 | 299m | 3:20.6 | 43 | 449 | 52 | 127 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 68 | 128 |
| 3:00.0 | 375m | 2:40.0 | 85 | 594 | 66 | 130 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 67 | 130 |
| 5:00.0 | 385m | 2:35.8 | 92 | 618 | 67 |
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Workout Graph
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CD5'